Decided to try video as a way of doing the Throw Out more simply. Not sure it works, but I enjoyed doing it.
Hope the video isn't too long to import here.

The first part is an INTRO

The second part is the throwing out

Read the next posting to see what happened to the second part!

This video is far too long - and took me ages to eventually upload. (see next posting for some of the 'adventures' I went through.

The quality may not be great either, but we learn from our mistakes!